Services

I provide individual telehealth therapy for young adults in Massachusetts and North Carolina through SimplePractice, a secure, HIPAA-compliant platform.

The first session is a 60-minute intake appointment, where we'll review your background, discuss what brings you to therapy, identify your goals and explore how I can best support you throughout the therapeutic process. Ongoing sessions are 45 minutes and are tailored to your unique needs and goals.

My approach is collaborative, individualized and grounded in evidence-based practices. Depending on your concerns and preferences, I may draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Strengths-Based Therapy and/or Mindfulness-Based Therapy. Together, we'll develop practical strategies and meaningful insights to help you navigate challenges, build resilience and improve your overall well-being.

Therapy is not one-size-fits-all, so you have the flexibility to decide how often you'd like to meet. Many clients begin with weekly sessions and transition to biweekly or monthly appointments as they make progress and their needs evolve.

I recognize that every person comes to therapy with different goals, experiences and expectations. Some clients are seeking practical tools to manage current stressors, while others want to better understand long-standing patterns, strengthen relationships or heal from past experiences. My role is to meet you where you are and tailor therapy to what will be most helpful for you. Together, we'll create a plan that aligns with your goals and can adapt as your needs change over time.

Taking the first step toward therapy can feel overwhelming, especially if you've never worked with a therapist before. My goal is to create a warm, supportive and nonjudgmental environment where you feel comfortable from the very beginning. I'll guide you through the process, explain what to expect, answer your questions and move at a pace that feels right for you. You don't need to have everything figured out before you begin, we'll work through it together.